Water in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised there is 62.38 g of Water.
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised are listed below.
Water
|
62.38 g
|
62.38
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
818 kJ
|
818
|
kJ
|
Protein
|
29.87 g
|
29.87
|
g
|
Total lipid (fat)
|
8.46 g
|
8.46
|
g
|
Ash
|
0.63 g
|
0.63
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.78 mg
|
2.78
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
144 mg
|
144
|
mg
|
Potassium, K
|
151 mg
|
151
|
mg
|
Sodium, Na
|
25 mg
|
25
|
mg
|
Zinc, Zn
|
5.28 mg
|
5.28
|
mg
|
Copper, Cu
|
0.09 mg
|
0.09
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
Niacin
|
1.647 mg
|
1.647
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Vitamin B-12
|
1.86 µg
|
1.86
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
0.76
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
9 IU
|
9
|
IU
|
Fatty acids, total saturated
|
2.925 g
|
2.925
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.157 g
|
0.157
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.562 g
|
1.562
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.105 g
|
0.105
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.081 g
|
1.081
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.022 g
|
3.022
|
g
|
14:1 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.237 g
|
0.237
|
g
|
16:1 cis monounsaturated fatty acid
|
0.207 g
|
0.207
|
g
|
16:1 t monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.728 g
|
2.728
|
g
|
18:1 cis
|
2.641 g
|
2.641
|
g
|
18:1 trans
|
0.087 g
|
0.087
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.348
|
g
|
18:2 undifferentiated
|
0.148 g
|
0.148
|
g
|
18:2 n-6 c,c
|
0.115 g
|
0.115
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.033 g
|
0.033
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.074 g
|
0.074
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.035 g
|
0.035
|
g
|
20:4 n-6
|
0.035 g
|
0.035
|
g
|
20:5 n-3 (EPA)
|
0.021 g
|
0.021
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.035 g
|
0.035
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-monoenoic
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.313 g
|
0.313
|
g
|
Threonine
|
1.082 g
|
1.082
|
g
|
Isoleucine
|
1.242 g
|
1.242
|
g
|
Leucine
|
2.254 g
|
2.254
|
g
|
Lysine
|
2.365 g
|
2.365
|
g
|
Methionine
|
0.982 g
|
0.982
|
g
|
Phenylalanine
|
1.161 g
|
1.161
|
g
|
Tyrosine
|
1.005 g
|
1.005
|
g
|
Valine
|
1.318 g
|
1.318
|
g
|
Arginine
|
1.965 g
|
1.965
|
g
|
Histidine
|
1.076 g
|
1.076
|
g
|
Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised